In this Meditation you will learn to use visualization to overcome illness and psychological distress, as well as prevent disease and promote longevity.
As you live, you develop negative habits, such as addictions to food, alcohol, internet, drugs, sex, which harm you physically and spiritually. Healing required letting to of negative habits and replacing them with healthy ones.
Because we are creatures of habit, most of us have some kind of addiction. You may have a harmless addiction to blueberries or a more serious one such as recreational or prescription drugs, alcohol or sex. You become addicted to avoid something. It may be to avoid feeling emotions that are painful to you, or to bury disappointments or wounding from your childhood. You may think of your addictions as demons to be exorcized, but try thinking of them as friends who are acting out because they are feeling uncared for and ignored.
If you suffer from addictions – drugs, alcohol, food, sex, internet or whatever – you are probably running away from pain and not nurturing yourself in appropriate ways. Try this meditation to learn how to take better care of yourself.
Helps you heal from addictions
Sit comfortably anywhere:
Bring to mind what you consider to be your most troublesome addiction. Now see your addiction as a person other than yourself. For instance, if you addiction is to cigarettes, you might see your addiction as a thin, sallow-skinned man who is tense and hunched over.
Ask the person you have created what he is feeling and what he needs that he is not getting. Your smoking character might tell you he wants to relax, clear his lungs, and quit racing all the time.
After you have had a conversation with your ‘demon’ imagine you are responsible for their care & visualize helping them heal. Give good healing vibrations to him, Think of at least one more way you could help them feel better and stop abusing themselves. Have such conversation on regular basis & apply this nurturing solution to your own life.
Anyone interested in acquiring further knowledge on the subject, and those who want to learn
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