Meditation is a powerful tool for solving problems. It helps you focus on what is bothering you in a way that ordinary thinking doesn’t. When you feel life is taking away the best from you, turn to meditation to calm your anxiety. Then continue meditating to face your problems directly and discover creative and effective ways to solve them.
Try This ‘Walking Solution’ to help you bring moving meditation to bear on what is bothering you. If you are stressed-out of money-whether it is having it, not having it or wanting it – In times of difficult problems it’s always good to take a long walk to help sort things out in your mind.
This meditation will help you sort out your problems while walking.
- Promotes movement to help solve problems
- Help you sort out how you feel
- Helps you organize the issues
- Helps integrate your focused mind with movement
- Extends practice of concentration to walking
Physical movement is energizing, Walking helps move stagnant energy, promotes better circulation, loosens stiff joints and encourages creative thinking. If you have a problem to sort out, try taking a long walk to focus your mind and expand your options.
If you have been meditating on a problem and no solution arises, try this walking meditation.
Dress appropriately and wear comfortable shoes. Avoid phone & watch if possible else keep them on need basis. Decide on a route or go random. Try unexplored roads, path, parks.
Begin walking slowly taking a half step with every cycle of breath (inhalation & exhalation). So, it heel first (half-step) and ball of foot (half-step). Your pace will be extremely slow. Allow any sort of natural sound deepen your relaxation in body and mind. Keep your eyes lowered and directed straight ahead. Don’t look from side to side. Bring to mind the problem that you can’t seem to solve.
Visualize that each step you take is bringing you closer to a solution. Then focus on your dilemma: For example, if you are not sure whether you should go back to college, imagine for a five–or–ten-minutes stretch that you have made the decision to go back to college. See how that feels to your body and mind.
For the next five-or-ten-minutes, switch to making the decision not to return to college. Notice how that feels to your body and mind. Now for the rest of your walk, invite an unknown third solution to arise.
For example, another solution, besides going or not going to college, may be getting on-the-job-training or an apprenticeship. Open yourself to a creative surprise.
We at Brahma Kumaris centers have helped many to practice the art of meditation which in turn helps them to rejuvenate their mind, body and soul.
With the help of meditation one can be at peace with themselves in different situations as he/she perceives things from a different perspective and take well-thought decisions. This in turn helps them to learn, re-learn and grow.
Anyone interested in acquiring further knowledge on the subject, and those who want to learn Easy RajYoga Meditation - the ALL-IN-ONE solution, can avail of free services being rendered by the Centres of Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya in many parts of the world.
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