Deep down, we all know that there is a link between what we think and our health.
So, our body is deeply interconnected with our thoughts, emotions and our spiritual self.
Illness is often caused when our body experiences the effect of unfulfilled expectations or desires.
In life, we often go through unpleasant or traumatic experience.
The resultant feelings of anger, hatred, guilt, hopelessness or resentment manifest themselves in the form of one or other physical disorder. This is where spiritual knowledge is important because it helps to be at peace with ourselves. It helps us to identify the different damaging thoughts and feelings and the situations and the people that trigger them.
Identifying these feelings to be the cause of our emotional and physical unrest, we can try to remove them.
When we understand that the deep underlying cause may be our anger or jealousy, then we can change our response and express positive feelings like love, compassion, forgiveness and empathy.
Thus, we are able to take charge over our own mind rather than lament on our physical conditions. Spirituality provides a sense of who we are, what is the meaning or purpose of our life and why things happen the way they do. It, most importantly, helps to accept the things that cannot be readily explained or understood, such as illness and gives answers to certain intricate questions like – why am I here?
What is the purpose of my life? And the most important question of all, Who am I? Once we have the understanding of who we are, it brings inner peace and tranquility. Have the affirmation – I am peace, the child of Ocean of Peace. I am safe, I am loved by my Father”.
This Spiritual awareness helps of find meaning, hope and optimism even in the midst of negativity and not only helps in healing but also promote, healthy behaviour and creates a sense of relaxation.
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